Bringing it Back to Basics

I really enjoyed last month's article in Runner's World about Rick Trujillio. This guy represents no-nonsense, gritty trail running - maybe in an overly crude, "old school" and unintelligent manner, but his relentless approach is inspirational. He chases elk for crying out loud! Unfortunately his diet, based on cookies and ice cream, leaves a lot to be desired. Imagine what he could have done on a healthy diet...